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Plymouth-Canton, Michigan
est. 1976


      

 

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            Alumni

This Month's Cruiser Birthdays: 

Jordan C. 7/2
Irene S. 7/2
Owen M. 7/4
Lindsey C. 7/5
Turner S. 7/9
Jacqueline S. 7/16
Cassidy S. 7/16
Brenna W. 7/20
Johnny Y. 7/21
Delaney A. 7/21
Morgan C. 7/24
Jimmy J. 7/25
Emma N. 7/27
Adelyn S. 7/29
Eugene L. 7/29
Jason Z. 7/30
Akshay B. 7/31
 
 

Water  background  5k Home
 
Water  background  5k Visit the Michigan Swimming home page
Water  background  5kWater  background  5k "To give anything less than your best is to sacrifice the gift"
- Steve Prefontaine

NUTRITION PAGE
    

Important
 Nutrition
 Information
 

  Swimming Breakfast Strategies

Eating on the Road

Basic Nutrition Overview

Fluids

Pre-meet Nutrition

Meet Nutrition

Post-meet Nutrition

Female Daily Caloric and Nutrient Breakdown Chart

Male Daily Caloric and Nutrient Breakdown Chart

 
     
     

P.O. Box 5306, Plymouth, MI 48170
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